Depression, Brain Fog & Anxiety

Depression is a mood disorder characterized by persistent sadness, loss of interest, and a lack of motivation. It may also present with physical symptoms such as fatigue, sleep disturbances, and changes in appetite. Anxiety often accompanies depression and includes symptoms like restlessness, worry, and tension. Brain fog is a term used to describe cognitive difficulties such as poor concentration, memory lapses, and slowed thinking. These symptoms can occur independently or as part of depression and anxiety. They may be triggered by stress, hormonal changes, poor sleep, or underlying medical conditions.